Our top 10 calorie shifters

With enough exercise, you can still occasionally treat yourself to some of your favourite foods.

Burns off...   A 30 minute workout    

A Big Mac
(490 calories)

 -

Jogging

 = 0
Calories

  A Burger King Cheeseburger

(320 calories)

 -

Tennis

 = 0
Calories

A medium portion of McDonalds French Fries

(330 calories)

 -

Circuit Training

 = 0
Calories

Subway Low Fat Chicken Sub

(297 calories)

 -

Football

 = 0
Calories

A Chocolate Feast ice cream

(280 calories)

 -

Swimming

 = 0
Calories

A Starbucks Caffe Latte (Grande)

(190 calories)

 -

Salsa Dancing

 = 0
Calories

A 37g packet of Maltesers
(187 calories)

 -

Low impact aerobics

 = 0
Calories

1/2 can of Heinz Baked Beans
(151 calories)

 -

Golf

 = 0
Calories

A 25g packet of Walkers Ready Salted Cri
(133 calories)

 -

Brisk walking

 = 0
Calories

  A Milky Way chocolate bar
(98 calories)

 -

Weightlifting

 = 0
Calories