I've been married for 6 years now and I admit that I spoil my husband; I cook a lovely meal with a sauce and a glass of wine every night. In the meantime, I've put on nearly 2 and a half stone..And that's enough! I want to get back to the weight I was when I felt my best. For the past 6 months I've used more light sauces and, no more cream for example. Each evening I cook 2 or 3 different types of vegetable with less fatty meat and now and then a piece of fish. I do sports twice a week. I have to admit that the kilos flew off in the first few weeks, but after two months it slowed down a lot. Then I decided to do the XL-S Medical programme and I faithfully follow the number of Fat Binder pills I have to take each day. I've been using XL-S Medical for 7 months now and I'm happy with the result, I've lost weight again. In total I've lost more than a stone..I’m past half way!