This test will show you which XLS Medical product is best suited to your needs. You can check whether you prefer high fat or carbohydrate-rich meals and/or whether you love to snack

1. I put butter on my bread and I use it for cooking. *

Daily

2-3x / week

1x / week

1x / month

Never

2. I eat pasta and I get through a big portion. *

Daily

2-3x / week

1x / week

1x / month

Never

3. I eat snacks/sweets between meals. *

Daily

2-3x / week

1x / week

1x / month

Never

4. I hardly stop eating bread or sandwiches. *

Daily

2-3x / week

1x / week

1x / month

Never

5. I have a sauce with my meal (mayonnaise, cream sauce, ...). *

Daily

2-3x / week

1x / week

1x / month

Never

6. In the evening I eat crisps and nuts. *

Daily

2-3x / week

1x / week

1x / month

Never

7. I fill my plate well with potatoes or rice (more than 1/4 of the plate). *

Daily

2-3x / week

1x / week

1x / month

Never

8. I eat more minced meat, bacon, breaded meat or sausages than lean meat / lean chicken. *

Daily

2-3x / week

1x / week

1x / month

Never

9. I have salami, pate, cheese, mayonnaise etc in my sandwich. *

Daily

2-3x / week

1x / week

1x / month

Never

10. I eat white bread, white rice and white pasta. *

Daily

2-3x / week

1x / week

1x / month

Never

11. After lunch/dinner it's not long till I feel hungry again. *

Daily

2-3x / week

1x / week

1x / month

Never

12. I eat deep fried food (chips, croquettes, fried fish etc..) *

Daily

2-3x / week

1x / week

1x / month

Never

13. I eat 2-3 pieces of fruit. *

Daily

2-3x / week

1x / week

1x / month

Never

14. I eat biscuits or bread after my main meal. *

Daily

2-3x / week

1x / week

1x / month

Never

15. I find it hard to limit my portions, I like to eat big portions. *

Daily

2-3x / week

1x / week

1x / month

Never