To achieve long term success, it's important to choose foods that you enjoy and that suit your body and lifestyle. In this section  you can find free downloadable food plans for one week. You should try to find the right one for you to remain your current weight or to lose weight. 
For a woman a diet could start at 1400-1600 kcal.
A man should lose weight on a 1800-2000kcal program.
If you find the program for you too difficult, you can use our XLS Medical products to help you! 
Note that you are allowed to add vegetables anytime you like. You can also choose to put a sweetener in your coffee or tea.